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ROAR training: Triathlon nutrition for multi-sport athletes

Flat lay of assorted fruits, vegetables, nuts and seeds for healthy triathlon nutrition

Whether you are new to the sport or a seasoned multi-sport athlete, training for a triathlon quickly takes over your life. As well as fitting in regular training for three sports, you need to consider triathlon nutrition. Energy intake is key to maintaining your training schedule without fatigue whilst balancing work, family life and other commitments. So, we’ve rounded up the best tips and tricks from reliable sources. Find out what to eat when, and how your diet will benefit…

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