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Roar Training: Back to the gym or time for a change?

Swimmer in a river with three ROAR protein pots in the foreground, protein is a key element of triathlon nutrition

As the UK starts to reopen after lockdown, it’s time to get back to the gym. But something strange seems to be happening among fitness fanatics around the country. It turns out, many of us rather enjoyed the freedom of training at home or outdoors. Sports like open water swimming have surged in popularity with many hardy folks taking the plunge throughout the Winter. Others turned to running and cycling whilst Joe Wicks the Body Coach has kept children, parents…

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