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Protein flapjacks by Joe Wicks: Fuelling your workout AND your sweet tooth

High protein cheesecake with berries on top and protein flapjacks Joe Wicks shared on Instagram make great snacks for athletes with a sweet tooth

The protein flapjacks Joe wicks advocates were first posted on his Instagram back in the day before the body coach became a household fitness name. In fact, it was 2014. Six full years before we all started bunnyhopping around our living rooms and having ‘how low can you go’ squatting competitions with our kids. Just us? Yet even before the heady days of Lockdown Mark 1, protein flapjacks were celebrated like the return of a long lost prodigal child. Why?…

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