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6 ways to fuel your body for an active lifestyle

Six pots of ROAR protein of all three flavours placed on rocks beside a river with trees reflecting in the water and blue sky

Anyone with an active lifestyle will understand how important it is to fuel your body properly. Most of us have learned this by making mistakes. Picture the scene. You get up early to go for a run, go home to shower and walk to the train station for your daily commute. Work is busy, so you don’t get around to having breakfast. By lunchtime, you remember you’ve booked a squash court. A busy day is no excuse when it comes…

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