Posted on Leave a comment

Desserts for athletes: Chocolate, citrus fruit and berry treats

With many of us heading back to the gym or hitting our training plans with renewed resolve, thoughts turn to healthy eating. Whether training for an event, goal or overall fitness, exercise and food both have a part to play. Sometimes though, eating well can be difficult. Constantly watching what you eat is draining. Savoury food is one thing but thinking of desserts for athletes and active families that are both nutritionally beneficial and delicious can be tough. We’ve shared…

Read more