Posted on Leave a comment

Desserts for athletes: Chocolate, citrus fruit and berry treats

Flapjacks make good desserts for athletes especially when made with nuts and seeds. Pile of three flapjacks on a white plate with seeds scattered beside them and a teapot in the background

With many of us heading back to the gym or hitting our training plans with renewed resolve, thoughts turn to healthy eating. Whether training for an event, goal or overall fitness, exercise and food both have a part to play. Sometimes though, eating well can be difficult. Constantly watching what you eat is draining. Savoury food is one thing but thinking of desserts for athletes and active families that are both nutritionally beneficial and delicious can be tough. We’ve shared…

Read more