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ROAR training: Triathlon nutrition for multi-sport athletes

Flat lay of assorted fruits, vegetables, nuts and seeds for healthy triathlon nutrition

Whether you are new to the sport or a seasoned multi-sport athlete, training for a triathlon quickly takes over your life. As well as fitting in regular training for three sports, you need to consider triathlon nutrition. Energy intake is key to maintaining your training schedule without fatigue whilst balancing work, family life and other commitments. So, we’ve rounded up the best tips and tricks from reliable sources. Find out what to eat when, and how your diet will benefit…

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Roar Training: Back to the gym or time for a change?

Swimmer in a river with three ROAR protein pots in the foreground, protein is a key element of triathlon nutrition

As the UK starts to reopen after lockdown, it’s time to get back to the gym. But something strange seems to be happening among fitness fanatics around the country. It turns out, many of us rather enjoyed the freedom of training at home or outdoors. Sports like open water swimming have surged in popularity with many hardy folks taking the plunge throughout the Winter. Others turned to running and cycling whilst Joe Wicks the Body Coach has kept children, parents…

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