Anyone with an active lifestyle will understand how important it is to fuel your body properly. Most of us have learned this by making mistakes. Picture the scene. You get up early to go for a run, go home to shower and walk to the train station for your daily commute. Work is busy, so you don’t get around to having breakfast. By lunchtime, you remember you’ve booked a squash court. A busy day is no excuse when it comes…
With the “cake or biscuit” debate raging on for years, it is easy to forget that Jaffa cakes are marketed as a snack. Which seems a shame really, since all that chocolately, tangy mandarin orangey goodness would make a sumptuous dessert. So, we’ve rounded up the best Jaffa cake desserts. From the high protein Jaffa break one-pot dessert to buy to easy recipes you can make at home. If you’re looking for something healthy, gluten free or vegan we’ve got…
Next up in our desserts for athletes series is the totally delicious raspberry blondie. We’re going to explore the options when nothing but white chocolate and raspberry blondies will do. There are lots of fab recipes available, some healthier than others. And of course, if you’re looking for high protein raspberry blondies to buy, we’ve got you covered. We take a look at why this flavour combination is such a winner. Plus links to a selection of white chocolate and raspberry blondie recipes.…
When it comes to desserts, a chocolate protein dessert has it all. Much needed protein to fuel an active lifestyle and if you get the right dessert, it will be packed full of texture and flavour. Best of all though, there’s chocolate. Not only does chocolate deliver a mood boost, combine it with protein and it fills you up a treat. Finding the right chocolate protein dessert is like meeting your soul mate. You have no idea it’s missing from…
Balancing a busy lifestyle with sport and exercise commitments can be tough. Fitting in the training itself is hard enough but then recovery time and a balanced diet both need to be factored in. Protein intake is crucial to athletes due to the part it plays in helping muscles to repair after a workout. For this reason, it is widely accepted that we need to consume protein during the hour following exercise. But that’s not always as easy as it…
We all love a pudding and here at ROAR, we are fully aware that there are loads of high protein desserts to buy. So, where do you start when it comes to finding your favourite? We’ll talk you through what to look for in a protein dessert. We also have the lowdown on the taste, nutrient content, calories and sugar in our outstanding protein dessert available in three different flavours. Why are high protein treats becoming so popular? Getting enough…
Protein is an important part of everybody’s diet. But if you are involved in sport or exercise, getting enough protein becomes even more important. For many of us with busy lives, eating well and exercising don’t necessarily go hand in hand. If you head out for a run at lunchtime, the chances are you won’t have time to prepare a balanced meal. So instead of grabbing a soggy vending machine sandwich, why not consider protein pots for fuel on the go?…
The concept of ROAR protein desserts is fairly simple. Our pots combine what you want to eat after a workout, with what you ought to eat. Healthy eating has never been so easy. Everyone who tries them agrees that the flavours are downright fabulous. Plus, the 20.6 grams of protein in the average pot AND the low saturated fat content combine to give you just what you need to fuel your body. But we do realise we’re biased. After all,…
High protein desserts by ROAR are the latest innovation to hit the fitness market. It has long been accepted that consuming protein after exercise helps muscles to heal. This prevents the loss of lean mass leading to more effective training, faster recovery and enhanced performance. For years now, athletes have been chasing that protein hit by mixing up powders and formulas. Protein bars were introduced to make post-exercise protein snacks a little easier to grab. But they’re hardly appetising after…
As a ROAR customer, the chances are you already know all about the benefits of consuming protein after exercise. Whether you’re training to build muscle mass, race faster or lift heavier, you’re probably focusing on your protein intake. Grabbing a raspberry blondie protein pot after your workout gives you a protein hit AND a taste sensation. We all understand the importance of that fantastic flavour. But why do the personal trainers of this world keep telling us to up our…
