Whether you are new to the sport or a seasoned multi-sport athlete, training for a triathlon quickly takes over your life. As well as fitting in regular training for three sports, you need to consider triathlon nutrition. Energy intake is key to maintaining your training schedule without fatigue whilst balancing work, family life and other commitments. So, we’ve rounded up the best tips and tricks from reliable sources. Find out what to eat when, and how your diet will benefit…
With many of us heading to the gym or hitting our training plans with renewed resolve as the weather warms up, thoughts turn to healthy eating. Whether training for an event, goal or overall fitness, exercise and food both have a part to play. Sometimes though, eating well can be difficult. Constantly watching what you eat is draining. Savoury food is one thing but thinking of desserts for athletes and active families that are both nutritionally beneficial and delicious can be tough.…
Lockdown seems like a different lifetime now. But do you remember the day everything opened and it was time to get back to the gym? But something strange happened among fitness fanatics around the country. It turns out, many of us rather enjoyed the freedom of training at home or outdoors. Sports like open water swimming have surged in popularity with many hardy folks taking the plunge throughout the Winter. Others turned to running and cycling whilst Joe Wicks the…
Low saturated fat desserts get a bad press. They sound like a compromise, a pudding without the cream. Low fat, low sugar diet foods. Cardboard with sweeteners. Well, we’re here to tell you that this perception is all wrong. Low saturated fat desserts can be both delicious and healthy. Whether you’re here for low saturated fat dessert recipes, quick and easy creations or high protein, low saturated fat desserts to buy, we’ve got you covered. We’ll start by telling you…
We are so excited and delighted to report that ROAR Protein Desserts was announced as the WINNER of the Best Snacking Innovation class at the 2020 World Food Innovation Awards yesterday. Here’s the FoodBev Media report: Last night, the annual World Food Innovation Awards, in association with FoodBev Media, took place at HRC in London. The judging panel considered entries from over 21 countries in 28 categories. FoodBev Media news reporter Emma Upshall said: “After witnessing another year of exciting…
There’s a buzz at ROAR HQ offices today and a little spring in our step that even today’s grey clouds can’t dampen. No it’s not because it’s Valentine’s Day and the boss has given everyone a bunch of flowers and a bottle of bubbly, but because we heard last night that our delicious ROAR Protein Dessert range is a finalist for this year’s World Food Innovations Awards in the Best Snacking Innovation. Woohoo! Go us! The awards have 28 categories…
Late last year the results of a study around the activity of children worldwide (or more fundamentally their inactivity) was released. As I look out of the window the sky is a steely grey, the rain is sheeting down periodically, and the weather forecast for the week ahead is less than attractive. Never mind the children, I’ve thought to myself, how do any of us get motivated to get outside and active during the winter months. We’ve now passed January…
And we’re over the finishing line! Is it a winner? You can be a winner too We’re so pleased to show you the new ROAR website – dedicated to our delicious ROAR Protein Desserts. If you’re new to the ROAR website – Welcome! If you’ve purchased ROAR previously via our sister-company website, then Welcome Back – it’s great to see you again! This website has been months in the making – designing the pages (please appreciate the curved corners on…
What have you done to step out of your comfort zone this week? Whatever it is, I hope you enjoyed it as much as we did! We’re nearly there with the brand new ROAR website and spent yesterday with the fabulous Time Lock Photography taking action shots and product shots galore. We loved every second of the creative process – and are hugely grateful to all the support we got from family and friends who helped us by modelling, inputting to shot…
It was chilly but beautiful start to the day in Cardiff city centre when we set up the ROAR Protein Dessert stand on Sunday 6 October. We were in Cardiff to promote ROAR at the Cardiff Half Marathon 2019: there ready to encourage competitors to try out our product, fill in our feedback questionnaires, tell us what they thought of ROAR, and share with us their Cardiff Half Marathon experience. The enthusiasm and positive feedback were exhilarating. From Aled who…
