6 ways to fuel your body for an active lifestyle
Anyone with an active lifestyle will understand how important it is to fuel your body properly. Most of us have …
Jaffa cake desserts: Combining tangy mandarin and sweet chocolate sauce
With the “cake or biscuit” debate raging on for years, it is easy to forget that Jaffa cakes are marketed …
ROAR training: Triathlon nutrition for multi-sport athletes
Whether you are new to the sport or a seasoned multi-sport athlete, training for a triathlon quickly takes over your …
White chocolate and raspberry blondies: A roundup
Next up in our desserts for athletes series is the totally delicious raspberry blondie. We’re going to explore the options when nothing …
Desserts for athletes: Chocolate, citrus fruit and berry treats
With many of us heading to the gym or hitting our training plans with renewed resolve as the weather warms up, thoughts …
Quick and delicious chocolate protein dessert
When it comes to desserts, a chocolate protein dessert has it all. Much needed protein to fuel an active lifestyle …
Roar Training: Back to the gym or time for a change?
Lockdown seems like a different lifetime now. But do you remember the day everything opened and it was time to …
Whey protein on the go as part of a balanced diet
Balancing a busy lifestyle with sport and exercise commitments can be tough. Fitting in the training itself is hard enough …
Low saturated fat desserts: No compromise required for a healthy treat
Low saturated fat desserts get a bad press. They sound like a compromise, a pudding without the cream. Low fat, …
High protein desserts to buy: Things to look out for
We all love a pudding and here at ROAR, we are fully aware that there are loads of high protein …