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6 ways to fuel your body for an active lifestyle

Anyone with an active lifestyle will understand how important it is to fuel your body properly. Most of us have …
Three pots of ROAR high protein jaffa break desserts stacked behind a board with one of the same emptied onto it along with some chocolate chips

Jaffa cake desserts: Combining tangy mandarin and sweet chocolate sauce

With the “cake or biscuit” debate raging on for years, it is easy to forget that Jaffa cakes are marketed …
Selection of fruit and vegetables laid out as a healthy diet for a triathlete

ROAR training: Triathlon nutrition for multi-sport athletes

Whether you are new to the sport or a seasoned multi-sport athlete, training for a triathlon quickly takes over your …
ROAR high protein white chocolate and raspberry blondies

White chocolate and raspberry blondies: A roundup

Next up in our desserts for athletes series is the totally delicious raspberry blondie. We’re going to explore the options when nothing …
Five ROAR protein desserts for athletes stacked with an open chocolate one on top and four other pots below with lids on and resting on a wooden board

Desserts for athletes: Chocolate, citrus fruit and berry treats

With many of us heading to the gym or hitting our training plans with renewed resolve as the weather warms up, thoughts …
Three pots of ROAR protein dessert displayed on top of their box with the chocolate protein dessert at the front then raspberry then orange with a brown and white mat beneath and white background

Quick and delicious chocolate protein dessert

When it comes to desserts, a chocolate protein dessert has it all. Much needed protein to fuel an active lifestyle …
Male at the gym in a grey vest top against a white background with a dumbell in each hand with arms outstretched

Roar Training: Back to the gym or time for a change?

Lockdown seems like a different lifetime now. But do you remember the day everything opened and it was time to …
Chocolate whey protein powder in a scoop resting on top of a pot of the same

Whey protein on the go as part of a balanced diet

Balancing a busy lifestyle with sport and exercise commitments can be tough. Fitting in the training itself is hard enough …
Trio of Roar low saturated fat protein desserts displayed on a mottled grey background with a spoonful of each beside on their spoons

Low saturated fat desserts: No compromise required for a healthy treat

Low saturated fat desserts get a bad press. They sound like a compromise, a pudding without the cream. Low fat, …
ROAR protein bars to buy - three flavours of pots displayed on a yellow background

High protein desserts to buy: Things to look out for

We all love a pudding and here at ROAR, we are fully aware that there are loads of high protein …