Blog

The protein flapjacks Joe wicks advocates were first posted on his Instagram back in the day before the body coach...

Anyone with an active lifestyle will understand how important it is to fuel your body properly. Most of us have...

Like many fitness fanatics, we are gearing up for FitXpo 2021 at the Exhibition Centre Liverpool. If you haven’t heard...

With the “cake or biscuit” debate raging on for years, it is easy to forget that Jaffa cakes are marketed...

Whether you are new to the sport or a seasoned multi-sport athlete, training for a triathlon quickly takes over your...

Next up in our desserts for athletes series is the totally delicious raspberry blondie. We’re going to explore the options...

When it comes to desserts, a chocolate protein dessert has it all. Much needed protein to fuel an active lifestyle...

With many of us heading back to the gym or hitting our training plans with renewed resolve, thoughts turn to...

As the UK starts to reopen after lockdown, it’s time to get back to the gym. But something strange seems...

Balancing a busy lifestyle with sport and exercise commitments can be tough. Fitting in the training itself is hard enough...