Anyone with an active lifestyle will understand how important it is to fuel your body properly. Most of us have learned this by making mistakes. Picture the scene. You get up early to go for a run, go home to shower and walk to the train station for your daily commute. Work is busy, so you don’t get around to having breakfast. By lunchtime, you remember you’ve booked a squash court. A busy day is no excuse when it comes…
With the “cake or biscuit” debate raging on for years, it is easy to forget that Jaffa cakes are marketed as a snack. Which seems a shame really, since all that chocolately, tangy mandarin orangey goodness would make a sumptuous dessert. So, we’ve rounded up the best Jaffa cake desserts. From the high protein Jaffa break one-pot dessert to buy to easy recipes you can make at home. If you’re looking for something healthy, gluten free or vegan we’ve got…
Whether you are new to the sport or a seasoned multi-sport athlete, training for a triathlon quickly takes over your life. As well as fitting in regular training for three sports, you need to consider triathlon nutrition. Energy intake is key to maintaining your training schedule without fatigue whilst balancing work, family life and other commitments. So, we’ve rounded up the best tips and tricks from reliable sources. Find out what to eat when, and how your diet will benefit…
Next up in our desserts for athletes series is the totally delicious raspberry blondie. We’re going to explore the options when nothing but white chocolate and raspberry blondies will do. There are lots of fab recipes available, some healthier than others. And of course, if you’re looking for high protein raspberry blondies to buy, we’ve got you covered. We take a look at why this flavour combination is such a winner. Plus links to a selection of white chocolate and raspberry blondie recipes.…
With many of us heading to the gym or hitting our training plans with renewed resolve as the weather warms up, thoughts turn to healthy eating. Whether training for an event, goal or overall fitness, exercise and food both have a part to play. Sometimes though, eating well can be difficult. Constantly watching what you eat is draining. Savoury food is one thing but thinking of desserts for athletes and active families that are both nutritionally beneficial and delicious can be tough.…
When it comes to desserts, a chocolate protein dessert has it all. Much needed protein to fuel an active lifestyle and if you get the right dessert, it will be packed full of texture and flavour. Best of all though, there’s chocolate. Not only does chocolate deliver a mood boost, combine it with protein and it fills you up a treat. Finding the right chocolate protein dessert is like meeting your soul mate. You have no idea it’s missing from…
Lockdown seems like a different lifetime now. But do you remember the day everything opened and it was time to get back to the gym? But something strange happened among fitness fanatics around the country. It turns out, many of us rather enjoyed the freedom of training at home or outdoors. Sports like open water swimming have surged in popularity with many hardy folks taking the plunge throughout the Winter. Others turned to running and cycling whilst Joe Wicks the…
Balancing a busy lifestyle with sport and exercise commitments can be tough. Fitting in the training itself is hard enough but then recovery time and a balanced diet both need to be factored in. Protein intake is crucial to athletes due to the part it plays in helping muscles to repair after a workout. For this reason, it is widely accepted that we need to consume protein during the hour following exercise. But that’s not always as easy as it…
Low saturated fat desserts get a bad press. They sound like a compromise, a pudding without the cream. Low fat, low sugar diet foods. Cardboard with sweeteners. Well, we’re here to tell you that this perception is all wrong. Low saturated fat desserts can be both delicious and healthy. Whether you’re here for low saturated fat dessert recipes, quick and easy creations or high protein, low saturated fat desserts to buy, we’ve got you covered. We’ll start by telling you…
We all love a pudding and here at ROAR, we are fully aware that there are loads of high protein desserts to buy. So, where do you start when it comes to finding your favourite? We’ll talk you through what to look for in a protein dessert. We also have the lowdown on the taste, nutrient content, calories and sugar in our outstanding protein dessert available in three different flavours. Why are high protein treats becoming so popular? Getting enough…
