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Introducing the Amazing New ROAR Protein Power Shot

Protein power shot pots three on top of each other with ROAR branding

We are so excited to introduce the newest member of the ROAR family. The incredible ROAR Protein Power Shot is the ultimate sports recovery snack. With an enormous 26 grams of protein per 100 gram serving, the Protein Power Shot weighs in at less than 250 calories. Better still it is, quite simply, a delicious pot of cookie dough. It doesn’t take much to imagine how satisfying it is to dig a spoon into a pot of soft, chocolatey cookie…

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Protein flapjacks by Joe Wicks: Fuelling your workout AND your sweet tooth

High protein cheesecake with berries on top and protein flapjacks Joe Wicks shared on Instagram make great snacks for athletes with a sweet tooth

The protein flapjacks Joe wicks advocates were first posted on his Instagram back in the day before the body coach became a household fitness name. In fact, it was 2014. Six full years before we all started bunnyhopping around our living rooms and having ‘how low can you go’ squatting competitions with our kids. Just us? Yet even before the heady days of Lockdown Mark 1, protein flapjacks were celebrated like the return of a long lost prodigal child. Why?…

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6 ways to fuel your body for an active lifestyle

Six pots of ROAR protein of all three flavours placed on rocks beside a river with trees reflecting in the water and blue sky

Anyone with an active lifestyle will understand how important it is to fuel your body properly. Most of us have learned this by making mistakes. Picture the scene. You get up early to go for a run, go home to shower and walk to the train station for your daily commute. Work is busy, so you don’t get around to having breakfast. By lunchtime, you remember you’ve booked a squash court. A busy day is no excuse when it comes…

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FitXpo 2021 Exhibition Centre Liverpool: What you need to know

Advert for FitXPo Liverpool 2021 depicts athletes

Like many fitness fanatics, we are gearing up for FitXpo 2021 at the Exhibition Centre Liverpool. If you haven’t heard of it, FitXpo is a groundbreaking, two day long celebration of strength, health fitness and wellbeing. Find out about the latest trends, meet fellow fitness fanatics, traders, thought leaders and all round inspirational human beings. Of course, we’ll be there to tell you all about ROAR high protein desserts. So, if you’re thinking of heading to FitXpo too, here’s all…

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Jaffa cake desserts: Combining tangy mandarin and sweet chocolate sauce

Jaffa cake desserts - three ROAR high protein Jaffa break desserts piled up with one emptied out in foreground on white tile

With the “cake or biscuit” debate raging on for years, it is easy to forget that Jaffa cakes are marketed as a snack. Which seems a shame really, since all that chocolately, tangy mandarin orangey goodness would make a sumptuous dessert. So, we’ve rounded up the best Jaffa cake desserts. From the high protein Jaffa break one-pot dessert to buy to easy recipes you can make at home. If you’re looking for something healthy, gluten free or vegan we’ve got…

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ROAR training: Triathlon nutrition for multi-sport athletes

Flat lay of assorted fruits, vegetables, nuts and seeds for healthy triathlon nutrition

Whether you are new to the sport or a seasoned multi-sport athlete, training for a triathlon quickly takes over your life. As well as fitting in regular training for three sports, you need to consider triathlon nutrition. Energy intake is key to maintaining your training schedule without fatigue whilst balancing work, family life and other commitments. So, we’ve rounded up the best tips and tricks from reliable sources. Find out what to eat when, and how your diet will benefit…

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White chocolate and raspberry blondies: A roundup

ROAR high protein white chocolate and raspberry blondies

Next up in our desserts for athletes series is the totally delicious raspberry blondie. We’re going to explore the options when nothing but white chocolate and raspberry blondies will do. There are lots of fab recipes available, some healthier than others. And of course, if you’re looking for high protein raspberry blondies to buy, we’ve got you covered. We take a look at why this flavour combination is such a winner. Plus links to a selection of white chocolate and…

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Quick and delicious chocolate protein dessert

Single pot of ROAR chocolate protein dessert on a white background

When it comes to desserts, a chocolate protein dessert has it all. Much needed protein to fuel an active lifestyle and if you get the right dessert, it will be packed full of texture and flavour. Best of all though, there’s chocolate. Not only does chocolate deliver a mood boost, combine it with protein and it fills you up a treat. Finding the right chocolate protein dessert is like meeting your soul mate. You have no idea it’s missing from…

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Desserts for athletes: Chocolate, citrus fruit and berry treats

With many of us heading back to the gym or hitting our training plans with renewed resolve, thoughts turn to healthy eating. Whether training for an event, goal or overall fitness, exercise and food both have a part to play. Sometimes though, eating well can be difficult. Constantly watching what you eat is draining. Savoury food is one thing but thinking of desserts for athletes and active families that are both nutritionally beneficial and delicious can be tough. We’ve shared…

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Roar Training: Back to the gym or time for a change?

Swimmer in a river with three ROAR protein pots in the foreground, protein is a key element of triathlon nutrition

As the UK starts to reopen after lockdown, it’s time to get back to the gym. But something strange seems to be happening among fitness fanatics around the country. It turns out, many of us rather enjoyed the freedom of training at home or outdoors. Sports like open water swimming have surged in popularity with many hardy folks taking the plunge throughout the Winter. Others turned to running and cycling whilst Joe Wicks the Body Coach has kept children, parents…

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