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7 Benefits of Consuming Protein After Exercise

Woman seen from the back in sideways splits position with defined muscles on display

As a ROAR customer, the chances are you already know all about the benefits of consuming protein after exercise. Whether you’re training to build muscle mass, race faster or lift heavier, you’re probably focusing on your protein intake. Grabbing a raspberry blondie protein pot after your workout gives you a protein hit AND a taste sensation. We all understand the importance of that fantastic flavour. But why do the personal trainers of this world keep telling us to up our…

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